Interesting Psychology Team
When it comes to maintaining your best health, there might be one important nutrient you’re forgetting. It’s none other than magnesium. The beneficial effects of this mineral run deep in the body. From keeping your brain, heart, and bones strong – to the energy it provides and the stress it helps to manage, there’s no doubt that magnesium plays a mighty role in the natural processes in our bodies.
Unfortunately, most of us are not getting enough. Before you neglect your magnesium deficiency for too long, Iβm here to shine a spotlight on all the tell-tale signs that your body needs more magnesium. Let’s take a look at some indicators that predict you need more of this crucial mineral.
1 – You Have Migraine Headaches
Been having any bad headaches lately? One potential cause of your headaches might be a magnesium deficiency.
Research has shown that people are at higher risk of suffering from headaches if they have low levels of magnesium. Plus, there’s been a connection between high levels of stress and lower levels of magnesium, which might directly contribute to your migraines.
2 – You Experience Muscle Cramps Or Twitches
Though it’s common to experience a sudden muscle cramp here and there, an increase in these tight muscle squeezes could be due to a lack of magnesium. This mineral plays a vital role in helping your muscles contract and relax.
It also contributes to protein synthesis to help build and maintain muscle strength. When you’re not getting enough magnesium, your muscles are more prone to unexpected cramps and twitches.
3 – Your Mental Health Is Suffering
No matter what you might be down in the dumps about, sneaking in a bit of magnesium might be able to lift your spirits. That’s because this mineral also plays a part in aiding your nervous system, as well as your brain.
It can help manage stress levels to prevent you from getting burned out, diving into the depths of depression, or other mental health issues. Sometimes, all it takes is something small to transform your mental health and lifestyle.
4 – You’re Frequently Constipated
Yeahβ¦ sitting on the toilet covered in a layer of sweat trying to empty your bowels aren’t anyone’s most glorious moments. Fortunately, you might be able to leave those experiences behind you, if you eat some magnesium-rich foods.
These foods tend to be high in fiber as well, which is great for your digestive system. Just be sure not to go overboard, as too much can send your bowels into disarray!
5 – You Eat A Lot Of Meat And Processed Foods
As you now know, many foods rich in magnesium also contain plenty of healthy fiber. Since fiber is found naturally in whole plant foods, if your diet is stacked with meats, processed foods, and dairy products, you likely aren’t getting enough magnesium.
To kill two birds with one stone, you can enjoy a handful of foods that are healthy in general and contain lots of magnesium – such as nuts, beans, whole grains, and leafy greens.
6 – You Drink A Lot Of Coffee
I know this one is a painful one for many of you who can’t go without coffee in the morning to get the day started. However, it might be time for you to lay off the roasted beans. That’s because coffee can lower the amount of magnesium your body absorbs.
And the more coffee you drink, the less magnesium your intestines can absorb, which can lead to a magnesium deficiency in the long run. Since magnesium absorption already decreases naturally with age, you don’t want to speed up that process with too much coffee.
