How To Deal With Mind Chatter in a Positive Way

What’s head chatter and where does it come from? Is it from intestine, heart or your head or from the above? Chatter could make you crazy. Dont you’d like to eliminate that? Chatter consists of voices from the previous: Dr., the parents grandparents, teachers, bosses Wayne Dyer says, your hurts and Your history are here on your reality. Dont let them be here on mind, muddying your moments. Your life’s just like a play with numerous acts. A few have roles. Others, much longer. But all are required, otherwise they wouldnt be in the drama. Embrace all of them and move onto another act. 

I love what Dr. In that we’ve to forego things previously, dyer says here. Dont let the waters on mind muddy. We will need our minds to be clear, focusing on the current. We need to pay attention, to stay in the NOW. Vast majority of the chatter is future stuff or stuff that hasnt happened. Freaking out about things which you’ve no control over. You cannot be stressing about your retirement you haven’t retired, although yes, its goals for your future. Deepok Chopra heres the gist of what he said and discussed how you can stop the mind chatter. 

JUST STOP. Everybody in the audience laughed: Yep right, you try it. He said, yeah, I get that, however actually, to stop the mind chatter, you need to tell yourself NEXT. Hes saying to concentrate on what’s Coming up NEXT on your mind. Create positive ideas to replace the negative chatter. Heres my experience with mind chatter. Thats when its on its worst form, off of the charts. So I really think that the secret here’s to try, just as much as you can, to stay current. Go into that positive place. Being present means living in the moment, in the NOW! All we’ve is NOW, so enjoy every single moment. 

It’s so annoying sometimes when I meditate. That grocery list is entering right in there, going right to my mind chatter. As this occurs, I literally say to myself NEXT. Next thought. And its not about of the grocery list. Meditation is a practice that takes some time and patience. Be patient with yourself. As you get into the flow of doing it consistently, your brain chatter becomes less and less.