Interesting Psychology Team
7 – You Have High Blood Pressure
When it comes to maintaining healthy blood pressure, your body must have a good balance of potassium and sodium. Magnesium is involved in the regulation of potassium in the body, and if potassium levels go down due to low magnesium levels, the rise of sodium levels causes an increase in blood pressure.
Basically, if you’re not getting enough magnesium, your body won’t be able to regulate your blood pressure properly.
8 – You Feel Tired All The Time
What’s making you tired in life right now? Perhaps the first thing that comes to mind is your job or school. Or maybe you’re overwhelmed with other responsibilities. Did you ever consider your diet as a factor?
Magnesium aids in your body’s conversion of food into energy, so eating foods rich in this mineral is important to maximize the energy and goodness you can source from every meal. Without enough magnesium, you literally won’t have energy on a cellular level, which shows up as fatigue, low energy, and a lack of drive.
9 – You Have Trouble Falling Asleep
Facing any sleepless nights lately where all you do is toss and turn and stare at the ceiling? You might need some more magnesium. While a lack of it can leave you feeling fatigued, that type of tiredness won’t promote a goodnight’s sleep.
Magnesium acts upon the nervous system, and it helps activate neurotransmitters that are responsible for calming the body and the mind, thereby contributing to deep, restful sleep.
10 – You Have An Irregular Heartbeat
Magnesium plays out one of its most important strengths when it comes to keeping your heart as healthy as possible. A lack of it might put you more at risk of heart arrhythmia or irregular heartbeat.
If left untreated, it can be responsible for symptoms such as light-headedness, chest pain, shortness of breath, or even fainting. It can also increase your risk for heart failure or stroke. So definitely contact your doctor if you’re experiencing these symptoms.
11 – Weak Or Brittle Bones
Though your bones may slightly weaken with time as you age, low levels of magnesium will only contribute to reduced bone density over time.
Magnesium deficiency also leads to lower blood calcium levels, and as we all know, calcium is a crucial component in maintaining strong bones. To reduce your risk of developing a condition like osteoporosis, take the initiative now and add more magnesium to your diet.
12 – You Are Pre-Diabetic Or Have Type II Diabetes
Magnesium also helps regulate the release of insulin to keep blood glucose levels as healthy as possible. Without this important nutrient, you might be more at risk for diabetes because your body can’t metabolize sugar as well.
In fact, magnesium deficiency can not only be a cause of type II diabetes but a symptom as well. Thankfully, a magnesium-rich diet can significantly lower the risk of type 2 diabetes. As little as 100 mg of magnesium a day can lower your risk of type 2 diabetes by 15 percent. Having any of these conditions doesn’t necessarily guarantee that you have a magnesium deficiency.
The take home
The more you check off the list, the greater the likelihood you lack this mineral. Keep in mind that the daily recommended amount for women is around 320 mg and 420 mg for men. Now that you know, it’s time to get creative by finding the most delicious ways for you to add magnesium to your diet.
There are plenty of tasty foods out there that contain this mineral naturally. The next time you pull out a salad, consider sprinkling a handful of nuts and seeds on top. Instead of having a steak, eat a bean and veggie meal. And swap that white bread for some whole-wheat goodness.
Of course, you can always consult your healthcare provider for some reliable supplement recommendations.
