Interesting Psychology Team
Feeling Unhappy
Sometimes, sadness is unexplainable. A person could become unhappy with Life for reasons they canβt explain. At times, life situations can be unbearable, and it becomes inevitable to sink into the pit of sadness. While depression and psychological issues should never be overlooked, there are some other causes of sadness that you can control.
Hereβs a list of things that can cause you unhappiness, and some simple tricks you can use to subdue them, and put the smile back on your face.
1 – You Constantly Worry
worrying doesnβt solve any problems. Instead, it gets you too worked up and disorganized to think of a solution. When you worry a lot, fear and pessimism begin to build up inside you, and you start to think that every step you take will have a negative effect.
You need to channel your energy away from worrying, by letting your fears go.
Worrying less will allow you to begin to feel happy again, and thatβs when your mind will
become clear enough to figure out a solution to any problem you may be facing.
2 – You Believe Everyone Should Play By YOUR Rules
The world does not revolve around you – and the sooner you realize this, the happier you will be. No one owes you any preferential treatment, and you shouldnβt expect anyone to live by your standards and beliefs.
People chase shadows by trying to make everyone align with and live by their ideologies.
This always causes frustration, because controlling others is one of the most challenging things to do.
To live a happy life, learn to accept others the way they are; appreciate the diversity of human ideals and behaviors, and stop taking peopleβs actions to heart.
3 – You Choose To Be Happy Only When All Of Your Dreams Come True
One mistake people often make is to base their happiness on something they expect to happen to them in the future, rather than enjoying the things they have right now. While having lofty dreams is great, allowing your happiness to be solely dependent on achieving those dreams could cost you the joy of living in the present.
Learn to live in the here and now – appreciate the beauty around you today, while working on achieving those amazing goals youβve lined up for the future.
4 – You Are A Glass-Half-Empty Person
A glass-half-empty person is a person whoβs more focused on the negative parts of their
life, without paying attention to the positive.
This kind of person will never know happiness because their pessimism overwhelms every good thing around them. When you shift your focus away from the negative and appreciate the positive things, you will begin to feel much happier.
5 – You Donβt Make Time For The Right Things
Itβs human nature to lose track of time and get distracted every now and then, but
it pays to prioritize and make time for the things that really matter.
One really good hack for time management is to make a list of your proposed daily activities. On that list, select the most important things that will give you fulfillment when you achieve them. Eliminate as many of the unimportant things as possible, and focus your time and energy on the things that matter most.
6 – You Havenβt Discovered Your Purpose
A lot of people live from day to day without a defined purpose.
They wake up every morning and continue the same daily routine, and this makes them feel like theyβre not moving ahead in life. It gets even worse when youβre doing a job you donβt like.
Fortunately, you can get out of that dark world of unhappiness when you discover your
purpose and start working on it. At first, it may seem challenging to move away from your routine and start working toward something new, but youβll find a lot of joy in doing the things that make you feel fulfilled.
7 – Youβre Dependent
Although life can seem more comfortable when you depend on other people, it can become
an inconvenience when you have to live according to the dictates of those you depend on.
Being independent will not only make you much happier, but it will also boost your self-esteem and give you a sense of freedom.
8 – Youβre Unhealthy
A healthy body leads to a sound and happy mind.
Prioritizing your health will make you glow and keep you feeling more refreshed and happier. Eat healthy meals, exercise more often, get good sleep, and have a generally healthy approach to life.
9 – You Hold Grudges
Itβs been said that:
Holding a grudge is just like drinking poison and expecting someone else to die.
Resentment builds up negative energy. So, forgive people who offend you; set your mind free and be happy – because ironically, that person who hurt you may be out having a good time, while you stay riled up in bitterness.
10 – Youβre A Perfectionist
There are three types of perfectionists:
- Β The Self-Perfectionist – who expects to be perfect in all they do
- Β The Social Perfectionist – who believes others expect them to be perfect
- Β The Other Perfectionist – who expects others to be perfect
No matter which category you fall into, perfectionism can be a real happiness buster.
People are bound to fall short, so expecting perfection from yourself or others will only cause you disappointment.
