7 Things Mentally Strong People Don’t Do

What do you think it means to be mentally strong?

Contrary to what most people think, it isn’t really about being able to do anything and everything. Mental strength involves setting healthy boundaries, and that includes saying no to certain things. Mentally strong people are essentialists who organize their priorities, and their own needs and goals are at the top. They recognize that there’s no point in wasting their valuable energy on things that donut really matter. With that in mind, here are seven things mentally strong people don’t do:

1 – Worrying About What Others Think

Worrying about what other people think impacts your decisions. From the little things, like how you dress, to the big ones, like how you parent your kids, that anxiety can start to control you. When you constantly fear judgment, you begin to live your life for others, not for you. If you live your life avoiding things that could result in criticism or rejection, you’ll rarely take risks that could benefit you, like applying for a job you want, or telling someone how you really feel.

Other people’s emotions are not your responsibility, and mentally strong people know that. They have self-confidence. Knowing what they want out of life helps them keep their goals and values in order. And they focus on those goals, regardless of what others think.

2 – Overthinking Things

Have you ever experienced analysis paralysis? If you have, you know that overthinking leads to freezing up and worrying. Mentally strong people choose not to give any energy to that negativity.

They rather think critically and take logical action. Of course, they are aware that no matter what decision they make, there will be threats and consequences. After all, there is no ‘perfect’ decision. Nonetheless, they have confidence that no matter what happens, they’ll be okay

3 – Beating Themselves Up.

While mentally strong people hold themselves accountable for their behavior, they refuse to entertain toxic self-criticism. They don’t beat themselves up when they fail or make mistakes, because they know it only harms them in the end. Instead, they choose a path of growth and compassion, always forgiving themselves and learning from their mistakes.