This quiz is designed to help you assess whether you may be at risk for an eating disorder. Eating disorders are serious mental illnesses that can have serious consequences if left untreated. They are characterized by abnormal eating behaviors and patterns, such as restricting food intake, binge eating, or purging, as well as distorted thoughts and beliefs about food, weight, and body shape.
If you are concerned about your eating habits or have noticed changes in your relationship with food or your body, this quiz can provide a helpful starting point for understanding your risk for an eating disorder.
It is important to note that this quiz is not a diagnostic tool and should not be used to diagnose an eating disorder. If you are experiencing any concerning symptoms or have concerns about your eating habits, it is important to seek help and support from a medical professional or mental health provider.
- Question of
How often do you feel that you need to look perfect?
- Rarely
- Sometimes
- Often
- Question of
Do you find yourself looking in the mirror and criticizing your body?
- Rarely
- Sometimes
- Often
- Question of
Do you often refuse to eat in public?
- Rarely
- Sometimes
- Often
- Question of
Do you regularly skip meals?
- Rarely
- Sometimes
- Often
- Question of
Do you feel guilty after eating?
- Rarely
- Sometimes
- Often
- Question of
Are you constantly counting calories?
- Rarely
- Sometimes
- Often
- Question of
Do you often feel anxious when eating?
- Rarely
- Sometimes
- Often
- Question of
Do you talk to yourself negatively after eating?
- Rarely
- Sometimes
- Often
- Question of
Do you ever feel ashamed of how much you eat?
- Rarely
- Sometimes
- Often
- Question of
Do you ever feel guilty for eating too much?
- Rarely
- No
- Sometimes
- Often