- Question of
How often do you regard yourself as a worthy person?

- Always
- Mostly
- Uncertain
- Sometimes
- Never
- Question of
How do you feel when people say bad things about you?

- Always feel bothered.
- Mostly feel bothered
- I don’t know
- Sometimes feel bothered
- Never feel bothered
- Question of
What do you think about your attitude towards yourself?

- I always have a positive attitude towards myself
- I mostly have a positive attitude towards myself
- I don’t know
- I sometimes have a positive attitude towards myself
- I never have a positive attitude towards myself
- Question of
How aware are you of your strengths and limitations?

- Always
- Mostly
- Uncertain
- Sometimes
- Never
- Question of
What is your reaction when you face emotional discomfort?

- I always try to find the cause of it
- I mostly try to find the cause of it
- I don’t know what my reaction is
- I sometimes try to find the cause of it
- I never try to find the cause of it
- Question of
Do you generally think from others’ points of view?

- Always
- Mostly
- Uncertain
- Sometimes
- Never
- Question of
Do you take responsibility for your personal performance?

- Always
- Mostly
- Uncertain
- Sometimes
- Never
- Question of
Imagine yourself in a stressful situation. Do you…

- Always stay calm
- Mostly stay calm
- I am unsure what I will do in that situation
- Sometimes I stay calm
- Never stay calm
- Question of
You clearly understand the emotions you go through.

- Always
- Mostly
- Uncertain
- Sometimes
- Never
- Question of
To attain your goals, you…

- Always channel my emotions appropriately
- Mostly channel my emotions appropriately
- I don’t know what I’ll do
- Sometimes channel my emotions appropriately
- Never channel my emotions appropriately
in Quizzes











