A 15-item scale that measures how confident are you and global Self-Esteem, by measuring both positive and negative feelings about the self.
The scale format ranging from strongly agree to strongly disagree.
- Question of
I tend to avoid going for what I really want in my life or making necessary changes, due to fear of failure and judgement.
- Strongly Agree
- Strongly Disagree
- Question of
I am very critical of myself and magnify my mistakes, while minimizing my successes.
- Strongly Agree
- Strongly Disagree
- Question of
I am easily embarrassed and feel everyone is always watching me, analyzing me and judging me.
- Strongly Agree
- Strongly Disagree
- Question of
I tend to avoid things that make me feel nervous or intimidated.
- Strongly Agree
- Strongly Disagree
- Question of
I find it hard to make a decision on my own. Before making any decision, I ask many people their opinions on what I should do.
- Strongly Agree
- Strongly Disagree
- Question of
I often feel inferior to others. I don’t feel as attractive, smart, confident, funny as everyone else.
- Strongly Agree
- Strongly Disagree
- Question of
I try my best to avoid confrontation and I feel really uncomfortable during any kind of conflict.
- Strongly Agree
- Strongly Disagree
- Question of
I always put everyone else first, even at the expense of my own happiness.
- Strongly Agree
- Strongly Disagree
- Question of
I find it difficult to feel good about myself.
- Strongly Agree
- Strongly Disagree
- Question of
I am always comparing myself to other people, and often I don’t feel I match up.
- Strongly Agree
- Strongly Disagree
- Question of
I judge myself much harsher than I do others. I scold myself for my failures but let others off the hook quite easily.
- Strongly Agree
- Strongly Disagree
- Question of
I am afriad of criticism, rejections and disapproval.
- Strongly Agree
- Strongly Disagree
- Question of
I often feel like others mistreat me, take advantage of me, and don’t take me seriously.
- Strongly Agree
- Strongly Disagree
- Question of
I feel anxiety in social settings, meeting new people or having to give a speech or presentation.
- Strongly Agree
- Strongly Disagree
- Question of
I feel like I’m average at most things and there’s nothing special about me.
- Strongly Agree
- Strongly Disagree
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