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Quiz: A Quick Test Will Show Your Sleep Chronotype – Get Better Sleep

  • Question of

    What time do you naturally wake up?

    • 8 or 9 A.M.
    • About 6 A.M. or even earlier
    • Somewhere around 11 A.M.
    • I barely sleep through the night, so the time I wake up varies
  • Question of

    How do you feel about parties?

    • They’re ok, but I’m usually too tired by the evening to party for too long!
    • Not really my cup of tea. I choose a meeting up with my closest friends for some coffee over partying any day!
    • I love them, actually I’m the life of every party!
    • I can’t stand them, cozying up on my couch with a good book is my idea of fun
  • Question of

    What time do you usually go to bed?

    • As early as I possibly can
    • About 9:00 to 10:00 P.M.
    • No later than 12:00 A.M.
    • Very late! If I’m not having a bout of insomnia, then I’m most likely scrolling through my newsfeed, or chatting with friends
  • Question of

    What do you do on the weekends?

    • Try to recoup my sleep
    • Clean up the house and prepare my schedule for the next week
    • Meet up with my friends or family
    • Relax at home
  • Question of

    Do you get enough sleep at night?

    • No, I always want more!
    • Not really, my energy rarely lasts until the evening
    • Yes, but mornings are still hard for me
    • definitely not! My sleep is usually abrupt and restless
  • Question of

    What part of the day does your mind feel at its sharpest?

    • Afternoon
    • Morning
    • Evening
    • Midday
  • Question of

    How often do you take naps?

    • Very frequently
    • Quite rarely
    • Almost never
    • Often enough

Written by Interesting Psychology Team

Im creative but I own though and writing different in the world so i am unique

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