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Quiz: Do you have Vitamin D Deficiency?

  • Question of

    Do you spend most of your time indoors?

    • Ya, I’m practically a mole person
    • I get outside here and there
    • I try to get outdoors every day
    • I live outdoors, sleep under the stars
  • Question of

    How much of your skin do you cover up when you go outside?

    • Head to toe baby. Clothes, hat, sunglasses – I’m all covered up
    • I usually just wear shorts and a t-shirt
    • Tank top, shorts, flip flops – I like to soak up the sun
    • Birthday suit! Clothing optional over here
  • Question of

    Do you use sunscreen when you go outside?

    • SPF 100 applied liberally, reapplied often
    • I put some on if I’ll be out for awhile
    • Sometimes, if I remember
    • Sunscreen? Never heard of her
  • Question of

    How far away do you live from the equator?

    • Pretty far north/south – think Canada, Scandinavia, Tasmania
    • Middle latitudes – U.S., Europe, China, southern Australia
    • Subtropical – Mediterranean, Southern U.S., North Africa
    • Tropical baby! Right on the equator
  • Question of

    What’s your skin color?

    • Fair/pale
    • Light brown/olive
    • Medium/tan
    • Dark brown/black
  • Question of

    Are you overweight or obese?

    • Yep, my BMI is in the obese range
    • I’m somewhat overweight
    • I’m pretty average weight
    • I’m quite slender
  • Question of

    How’s your gut health?

    • Not great – I have gastrointestinal issues
    • Mild problems sometimes
    • Pretty normal digestion
    • My gut is solid!
  • Question of

    Do you eat fatty fish like salmon, mackerel, or sardines?

    • Ew, no. Fish is gross.
    • Occasionally I’ll have some
    • Once or twice a week
    • Heck ya! I love fatty fish.
  • Question of

    Do you drink milk or eat dairy products?

    • Dairy gives me stomach problems
    • I have some here and there
    • I have dairy daily
    • Milk is my favorite beverage!
  • Question of

    Do you take a vitamin D supplement?

    • Yep, religiously every day
    • I take one sometimes
    • No, but I’ve considered it
    • Supplements? No thanks
  • Question of

    Have you had your vitamin D level tested recently?

    • Yes, and it was low
    • I got tested, it was borderline
    • I haven’t been tested
    • Tested and my level was great!

Written by Interesting Psychology Team

Im creative but I own though and writing different in the world so i am unique

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