- Question of
Do you spend most of your time indoors?
- Ya, I’m practically a mole person
- I get outside here and there
- I try to get outdoors every day
- I live outdoors, sleep under the stars
- Question of
How much of your skin do you cover up when you go outside?
- Head to toe baby. Clothes, hat, sunglasses – I’m all covered up
- I usually just wear shorts and a t-shirt
- Tank top, shorts, flip flops – I like to soak up the sun
- Birthday suit! Clothing optional over here
- Question of
Do you use sunscreen when you go outside?
- SPF 100 applied liberally, reapplied often
- I put some on if I’ll be out for awhile
- Sometimes, if I remember
- Sunscreen? Never heard of her
- Question of
How far away do you live from the equator?
- Pretty far north/south – think Canada, Scandinavia, Tasmania
- Middle latitudes – U.S., Europe, China, southern Australia
- Subtropical – Mediterranean, Southern U.S., North Africa
- Tropical baby! Right on the equator
- Question of
What’s your skin color?
- Fair/pale
- Light brown/olive
- Medium/tan
- Dark brown/black
- Question of
Are you overweight or obese?
- Yep, my BMI is in the obese range
- I’m somewhat overweight
- I’m pretty average weight
- I’m quite slender
- Question of
How’s your gut health?
- Not great – I have gastrointestinal issues
- Mild problems sometimes
- Pretty normal digestion
- My gut is solid!
- Question of
Do you eat fatty fish like salmon, mackerel, or sardines?
- Ew, no. Fish is gross.
- Occasionally I’ll have some
- Once or twice a week
- Heck ya! I love fatty fish.
- Question of
Do you drink milk or eat dairy products?
- Dairy gives me stomach problems
- I have some here and there
- I have dairy daily
- Milk is my favorite beverage!
- Question of
Do you take a vitamin D supplement?
- Yep, religiously every day
- I take one sometimes
- No, but I’ve considered it
- Supplements? No thanks
- Question of
Have you had your vitamin D level tested recently?
- Yes, and it was low
- I got tested, it was borderline
- I haven’t been tested
- Tested and my level was great!
in Quizzes