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Question of
Do you spend most of your time indoors?
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Ya, I’m practically a mole person
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I get outside here and there
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I try to get outdoors every day
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I live outdoors, sleep under the stars
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Question of
How much of your skin do you cover up when you go outside?
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Head to toe baby. Clothes, hat, sunglasses – I’m all covered up
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I usually just wear shorts and a t-shirt
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Tank top, shorts, flip flops – I like to soak up the sun
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Birthday suit! Clothing optional over here
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Question of
Do you use sunscreen when you go outside?
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SPF 100 applied liberally, reapplied often
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I put some on if I’ll be out for awhile
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Sometimes, if I remember
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Sunscreen? Never heard of her
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Question of
How far away do you live from the equator?
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Pretty far north/south – think Canada, Scandinavia, Tasmania
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Middle latitudes – U.S., Europe, China, southern Australia
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Subtropical – Mediterranean, Southern U.S., North Africa
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Tropical baby! Right on the equator
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Question of
What’s your skin color?
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Fair/pale
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Light brown/olive
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Medium/tan
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Dark brown/black
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Question of
Are you overweight or obese?
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Yep, my BMI is in the obese range
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I’m somewhat overweight
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I’m pretty average weight
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I’m quite slender
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Question of
How’s your gut health?
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Not great – I have gastrointestinal issues
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Mild problems sometimes
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Pretty normal digestion
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My gut is solid!
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Question of
Do you eat fatty fish like salmon, mackerel, or sardines?
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Ew, no. Fish is gross.
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Occasionally I’ll have some
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Once or twice a week
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Heck ya! I love fatty fish.
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Question of
Do you drink milk or eat dairy products?
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Dairy gives me stomach problems
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I have some here and there
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I have dairy daily
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Milk is my favorite beverage!
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Question of
Do you take a vitamin D supplement?
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Yep, religiously every day
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I take one sometimes
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No, but I’ve considered it
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Supplements? No thanks
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Question of
Have you had your vitamin D level tested recently?
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Yes, and it was low
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I got tested, it was borderline
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I haven’t been tested
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Tested and my level was great!
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