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Question of
When you have a lot on your plate, do you feel most drained by:
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Physical tasks, such as lifting heavy objects or standing for long periods of time
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Mental tasks, such as problem-solving or decision-making
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Social interactions, such as group meetings or talking to new people
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Emotional tasks, such as managing your own feelings or dealing with the emotions of others
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Question of
When you’re feeling overwhelmed, do you feel most drained by:
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Not having a clear plan or direction
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Too much clutter or disorganization
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Too many social obligations
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Not getting enough rest or down time
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Question of
When you’re in a group setting, do you feel most drained by:
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Being the center of attention
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Feeling like you have to constantly talk or contribute
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Disagreements or conflict
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Feeling like you don’t fit in or belong
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Question of
When you’re interacting with someone you don’t know well, do you feel most drained by:
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Not having anything in common
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Feeling like you have to impress or be liked by the other person
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Miscommunication or misunderstandings
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Feeling like you have to constantly initiate or carry the conversation
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Question of
When you’re working on a project, do you feel most drained by:
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Not having enough resources or support
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Unclear expectations or goals
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Difficult or uncooperative team members
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Tight deadlines or pressure to perform
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Question of
When you’re trying to relax or unwind, do you feel most drained by:
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Being constantly connected to technology or work
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Noise or distractions in your environment
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Too many commitments or activities on your schedule
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Negative thoughts or self-doubt
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Question of
When you’re dealing with a personal problem or challenge, do you feel most drained by:
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Not knowing how to solve the problem
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Feeling like you have to handle everything on your own
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Negative reactions or lack of support from others
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Having to face difficult emotions or memories
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Question of
When you’re trying to make a decision, do you feel most drained by:
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Not having enough information
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Having too many options
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Being unsure of your own values or priorities
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Fear of making the wrong choice
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Question of
When you’re in a leadership role, do you feel most drained by:
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Making tough decisions that impact others
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Dealing with conflict or difficult team members
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Feeling like you have to be the expert or always have all the answers
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The responsibility of guiding and supporting others
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Question of
When you’re trying to balance multiple responsibilities or demands, do you feel most drained by:
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Not having enough time
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Difficulty prioritizing or delegating tasks
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Constant interruptions or distractions
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The pressure to be perfect or meet high standards
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