Interesting Psychology Team
7 – Berries
Ever wonder what gives berries their colorful appearance? Anthocyanidins are the plant pigments behind the different red, purple, and blue hues depending on pH levels.
They inhibit the release of cortisol (more commonly known as the stress hormone) thus, making you feel calmer.
Berries are a well-known source of antioxidants strengthening the immune system and fighting free radicals. And by boosting brain and cognitive functioning, they can also help when you’re feeling down.
8 – Oats
Oats are commonly known for their cholesterol-lowering abilities, but they have many other advantages. Since they have a low glycemic index, they deliver sustained energy to the bloodstream during digestion, stabilizing blood sugar levels and mood.
And while oatmeal may not be as tasty as some other breakfast options like sugary cereals or doughnuts, it won’t cause a sugar high and subsequent crash. On top of that, they also contain Selenium, another powerful mood-stabilizing nutrient.
9 – Mushrooms
People either love them or hate them. Before hating mushrooms though, consider the two ways that they contribute to improved mental health.
- First, they help with blood sugar and insulin regulation, fostering more stable moods.
- Second, they act as prebiotics that encourages the production of beneficial gut bacteria;
kicking you into happy high gear, since 80-90% of serotonin is produced by nerve cells in the gut.
10 – Avocados
Avocados are high in fat, but they’re healthy fats that impact mental wellness in several ways. They’re packed with nutrients, and they’re often included in many wholesome diets. One of their superpowers includes treating and preventing depression.
Like walnuts, they’re a great plant-based source of omega-3s, as well as oleic acid, both of which play a significant role in proper brain functioning.
11 – Dark Chocolate
It turns out that dark chocolate also contains probiotics, which are great for your gut and brain. It’s also high in antioxidants that combat oxidative stress in the brain, and as a result, reduce mental stress.
Furthermore, dark chocolate contains magnesium, which protects against inflammation, increases blood flow in the brain, improves cognitive function, and reduces anxiety.
12 – Pumpkin Seeds
Whether or not it’s currently pumpkin season, you can buy the seeds themselves: roasted, toasted, or raw. They contain the amino acid tryptophan that promotes the production of serotonin in the brain.
While you sometimes have to be careful of food-drug interactions, that’s not the case with pumpkin seeds. If you’re currently taking an antidepressant, these powerful little seeds may actually increase your medication’s efficacy.
While no food will miraculously cure depression, adopting a healthier diet rich in these foods can certainly help improve your overall mental well-being.
Are you eating enough of these foods? Which one is your favorite? Let us know in the comments below!
